Improvisational dancing for people of all ages, skill levels and body types. Kids are welcome.

Cathartic Release through five stages of movement and breathing

Classical Hatha Yoga for all skill levels. Includes Asana, Pranayama, Chanting, Meditation and Mudra.

Yoga, Dance and Meditation Retreat.

For people who like to move in dacing, finding where both yoga and dance merge can strengthen your practice and self-awareness.

Calling all sisters to celebrate our womanhood together.

A one-on-one Yoga session working with your specific body's needs

One-on one consultation to discover your needs and get to know one another.

A Hike to a different place every month and a coffee or bite afterward to deepen our community connection and share fun memories together!

Sundays at 2:00 PM at Southside Studio. All skill levels are welcome. See you soon!

We meet on Sundays at 2:00 PM for Hatha-Vinyasa Yoga and meditation. See you soon!

We meet at Four Farms Place to practice Hatha Yoga and Yoga Nidra

This class is focused on heart and hip-opening yoga asanas and flows with pranayama and mudra for the feminine.

Connecing through the power of singing In community. Everyone is welcome.

Ceremonial breathwork for women